Dr. Asheesh Gupta Offers Yoga Workshop to Prevent Injuries
In January, Dr. Asheesh Gupta of the Nova Orthopaedic & Spine Care Center will offer his fourth and final “Master Your Mobility” workshop to Arlington residents, providing practical information and exercises for using yoga to prevent spinal injuries, strengthen the core and lower back, or stay active while recovering from an injury.
Dr. Gupta offers the workshops at Spark Yoga in partnership with yoga instructor/muscle system specialist Amy Walter. Together, they provide an engaging presentation on basic anatomy, common injuries and treatments, and how to modify yoga poses to correlate with rehab and strengthen key muscle groups for prevention or recovery.
Previous classes have focused on hips, knees, and shoulders, and have been well-received by the local community.