Tips to Prevent Youth Orthopedic Sports Injuries
Sports safety for kids and teens is something we all need to consider carefully. Whether it is preventing school sports injuries or making sure your child does not get injured when engaging in sports clubs after school, you want to ensure that your child stays fit and healthy. In this article, we are going to reveal many things you need to know about preventing and treating youth orthopedic sports injuries.
How to Reduce Risks
There are a number of different ways that you can reduce the risk of sports injuries in children and teenagers. This includes the following:
- Talk with the young athlete - The first step to take is speaking with the young athlete in question. Helping them to understand the signs that their body needs rest is vital. You should also make sure they are aware of just how important it is to warm up and cool down properly.
- Get the correct equipment - Protective equipment is incredibly important when playing sports. This includes shoes, pads, and helmets, depending on the sport that is being played. We recommend you talk with the coach prior to the season starts so you know all of the equipment your child is going to require.
- Emphasize hydration - Illnesses relating to heat are a real concern for athletes, especially during humid and hot days. Parents should ensure that their children get enough water before, after, and during sports. Dehydration can lead to muscle cramping, which in turn can lead to running or moving in a way that can cause orthopedic injuries.
- Ensure a well-balanced and healthy diet - It is vital for athletes to eat a diet that is well-balanced with lean proteins, vegetables, and fruits. Moreover, a regular eating schedule is also important. For example, this means having breakfast, lunch, and dinner at around the same time each day.
- Encourage a variety of sports and cross-training - A lot of children will only focus on one sport. When doing this, it means continual stress is being put on the same joints and muscles. This is why it is imperative to encourage that children change their routines regularly so that the same muscles are not being overused on a continual basis.
- Make sure your child rests - Children have a tendency to want to be on the go all of the time. If they love a spot, they will do it again and again and again. However, the body needs to rest. Overuse injuries are the most common injuries seen in young athletes today. This is why it is vital to make sure that children have long enough to rest.
Common Types of Sports Injuries
There are a number of different sports injuries that teens are likely to experience. It is important to be aware of these so that we can make the best possible effort to prevent them. There is no denying that strains and sprains are exceptionally common. Common muscle strains include pulled hamstrings, calf, and quads. In terms of sprains, sprains can be a bit more painful when compared with strains, and they can take longer to heal as well. Sprains impact the ligaments, whereas strains impact the muscles and tendons.
Aside from this, other common injuries that teens can experience include fractures. Fractures are most common as a consequence of impact and contact sports. These tend to impact the arms, legs, and feet. Often, fractures take a long period of time to heal. Sometimes, surgery can even be needed. By ensuring that your children are educated and take the right steps to prevent such injuries, it can make a big difference.
Treating Sports Injuries
While we can all take steps to lower the chances of sports injuries occur, there is no denying that we cannot prevent them entirely. If your child has sustained an injury, it is important to get in touch with a specialist as soon as possible. They will be able to assess the area and carry out the necessary tests. Moreover, they will ensure that injuries are dealt with as efficiently as possible with the best possible treatment path.
For small injuries that you believe will heal on their own, rest and ice tend to work very well. Give the injury two days, and you should notice improvements. However, if you do not notice any improvements after a couple of days, it is imperative to take your child to see a doctor as soon as possible.
Ways to Prevent Youth Orthopedic Sports Injuries
There are a number of different ways that you can prevent youth sports injuries. The importance of making sure that your children get a good diet and are well-hydrated cannot be underestimated. Aside from this, it is critical to make sure that your children warm up properly. A lot of children dive straight into their sports sessions without doing a warm up because they just want to get started. However, this is how severe injuries happen, and this is why it is critical to make sure that effective warm ups are weaved into your child’s exercise routines.
Aside from this, it is critical to make sure that your child does not do anything risky in terms of their posture or their form when they are working out. This is how a lot of injuries happen. One thing you can do here is to make sure that your children are attending sports classes whereby the instructor is reputable. You need to be sure that they are instructing your child in the best possible way and that they are teaching them good habits rather than embedding bad ones that could cause a fall and injury.
Knowing the basics about sports safety for kids can go a long way. If you follow the advice that we have provided above, it will help you to ensure your children are kept safe while they are exercising and do not suffer from injuries that will hold them back.