How to Avoid Orthopaedic Hand Issues While Gaming
How to Avoid Orthopaedic Hand Issues While Gaming
By: The Centers for Advanced Orthopaedics
Gaming is more than just fun—it’s skill, focus, and endurance. But hours of play can put serious strain on your hands, wrists, and forearms. At The Centers for Advanced Orthopaedics (CAO), we see more young patients developing conditions once common in office workers—like tendonitis, carpal tunnel syndrome, and trigger finger—from repetitive gaming motions.
The good news? You can protect your hands and keep gaming comfortably with a few smart strategies.
Common Hand & Wrist Problems in Gamers
- Tendonitis: Inflammation of tendons from repetitive clicking or button pressing.
- Carpal Tunnel Syndrome: Nerve compression in the wrist causing tingling, numbness, or pain in the hand.
- Trigger Finger: Inflammation of flexor tendons that causes fingers to “lock” or click when bent.
- De Quervain’s Tenosynovitis: Pain near the thumb caused by repetitive scrolling or controller movement.
Orthopaedic Tips to Protect Your Hands
- Take Breaks Regularly
Every 30–45 minutes, take a 5-minute stretch break. Rotate wrists, stretch fingers, and gently extend your hands to reduce tension. - Maintain Good Posture
Keep wrists neutral—not bent up or down—while using a controller or keyboard. Sit with elbows at 90 degrees and shoulders relaxed. - Warm Up Before You Play
Just like athletes, gamers should prepare their muscles and joints. Try wrist circles, finger stretches, and forearm massages before long sessions. - Choose Ergonomic Gear
Use controllers and keyboards that fit your hands comfortably. Adjust sensitivity settings to reduce strain from excessive movement. - Ice or Rest When Sore
If you notice swelling or pain, rest your hands and apply ice. Don’t push through pain—early treatment prevents long-term injury. - Strengthen and Stretch
Perform grip and resistance band exercises to strengthen forearm and hand muscles. Stretch fingers and wrists daily to maintain flexibility.
When to See an Orthopaedic Specialist
If you experience pain, tingling, or stiffness that lasts more than a few days—or notice weakness in your grip—see an orthopaedic hand specialist. Early diagnosis and physical therapy can prevent more serious injury and get you back to gaming safely.
Don’t let pain pause your play.
Learn more or schedule an appointment with one of our orthopaedic specialists at CFAOrtho.com.